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Brainwave entrainment recordings are the easiest method to use, and they fall into three categories: binaural beats, monaural beats and isochronic tones. These are all very effective, although you might want to experiment to find out which you prefer. If you only try one type, I recommend using binaural beats, as many people find it this method works best at the lower delta frequencies.
https://spontaneousreview.com/zz-snore-review/
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